Adult Programs

Champions of Dalton offers a full assortment of Adult Fitness Programs. First and foremost among these is our exclusive Training for Warriors program.  The TFW system is a physical and mental training program that was originally created for fighters by Martin Rooney more than 10 years ago.  This training regimen utilizes ongoing evaluation and feedback to adapt specific strength and conditioning protocols to best fit a warrior’s needs.  After over a decade of use by many of the top fighters in the world, this program has been expanded to any adult.  You don’t have to be a fighter to use the TFW system, but you do have to be a warrior.
A warrior is defined as anyone that is prepared to work hard and develop oneself in an effort to do battle in the particular challenges in his or her life.  The TFW system was designed to develop the muscular strength and mental fortitude to take on these challenges.  Today, many top athletes in a number of professional sports are using the Training for Warriors program to bring their fitness to another level.

Team Training

Champions of Dalton is offering local teams the opportunity to reserve space at our comprehensive 30,000 square foot facility to conduct private team training.  You can take advantage of our exclusive Parisi Speed School training with one of our expertly trained Performance Coaches to take your team’s physical and mental game to the next level.  Teams of all sports and age groups are invited to benefit from this opportunity. 
Plan your off-season workouts and book your spot early to reserve your space.  If you are interested in using our diverse equipment, expert knowledge, and expansive facility contact Chevis Brooks or Coach Jay Poag.  Don’t miss out on this opportunity.  Championships are won in the off-season!

Individual Sports Training

Baseball & Softball

Our Baseball and Softball facilities include:
  • 2 Hitting Tee Stations
  • 3 Batting cages
  • 3 Pitching Tunnels with L Screens
We also work with some of the best baseball and softball coaches in the region. Sign up today for private and semi-private lessons.


Our Football facilities are truly one of a kind for Northern Georgia and Southeast Tennessee. We have a 45 Yard Indoor Turf Football field that is perfect for training, practice, drills, and any other kind of football activity. Our expansive weight training facility adds to our appeal as a facility that can meet all of your Football training needs.
We offer a variety of private and semi-private lessons for all ages as well as our one of a kind Top Gun Academy for quarter back and wide receiver training. The indoor turf and our rich regimen of training will help take your football training to the next level.


Our Basketball facilities include a Sport Court that can accommodate private and semi-private lessons.  We are working with some of the area’s top basketball coaches to provide you the best training possible.  Focus will be on improving the basic fundamentals of shooting, dribbling, and rebounding.


Our facilities for Soccer include a 45 Yard Indoor Turf field that is perfect for any kind of youth soccer activity and soccer training events. Check our master calendar to stay in touch with the our many upcoming soccer opportunities.


Our Volleyball facilities include a Sport Court that can accommodate private and semi-private lessons from some of the area’s top volleyball coaches. The Sport Court includes a full size Volleyball net and court.


Our Cheerleading  facilities include a Sport Court that can accommodate private and semi-private lessons from some of the area’s top cheerleading and gymnastics coaches. Our facility also includes an expansive work out and strength training area.

Facility Rentals

Champions of Dalton offers Facility Rentals for any sport as needed.  With over 30,000 square feet of space under our roof, groups and teams can reserve single or multiple parts of our facility at any time.  
Our rentable spaces include:
  • 45 Yard Indoor Turf Football Field (can be used for Football, Soccer, Lacrosse, or other field sports)
  • 50 Yard Two Lane Sprint Track
  • Sports Court with Basketball Hoop and Volleyball net setup(can be used for Basketball, Volleyball, Cheerleading, Wrestling, etc…)
  • Comprehensive Strength Training Area with state of the art equipment
  • Three 12′ x 55′ Turfed Batting Cages with L Screens
  • Three 12′ x 70′ Turfed Pitching Tunnels with mounds
  • 2 Hitting Stations for soft toss or tee work
  • 2,500 square foot Multi-purpose Room (Climate controlled with audio/video capabilites and stage.  This space can accommodate adult fitness programs, birthday parties, group meetings, speaker presentations, movie nights, and more for special events.)